Accessible to first-timers and seasoned yogis alike, this class offers a slower pace and an Iyengar-style emphasis on proper alignment and building strong foundations in each pose. Students receive mindful adjustments and precise verbal cues as needed to help them find balance and ease in their practice.
This Pilates class uses props like the magic circle, foam roller, blocks, balls, and weights to deepen engagement of the core and postural muscles and challenge core stability. Get a balanced workout from head to toe, increasing strength, mobility, flexibility, tone and improving posture.
Encourage your children to develop healthy lifestyles and incorporate fitness into their everyday lives! This high-energy dance exercise class for children ages 5-11 is modeled after the wildly popular adult workout craze of the same name. Kids will have the chance to socialize with friends and jam out to their favorite music in this 45-minute class that is packed with kid-friendly routines. Steps are broken down so they are easy to learn, and classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.