If you are an early bird or a weekend warrior this is a great way to start the morning. Early morning alignment based yoga will leave you feeling grounded and prepared for the rest of the day.
Silicon Valley lifestyle, with it's 'work hard, play hard' ethic, often leads to tight shoulders, hips, and lower back pain. The instructor will teach a step-by-step approach to open up the shoulders, hips, and the spinal column to effectively relieve pain and discomfort in these areas. This class will end with restorative poses and relaxation to practice letting go.
End the weekend with an active, but relaxing yoga workout to sleep well and be prepared for the coming week.