If you are an early bird or a weekend warrior this is a great way to start the morning. Early morning alignment based yoga will leave you feeling grounded and prepared for the rest of the day.
Combine the benefits of Body Rolling and the relaxation of Restorative Yoga you will find that your energy regains its equilibrium. The Body Rolling practice will release any pent up stress and release any issues you have with your body. The Restorative practice will leave you refreshed and clear-headed, and prepare you for a restful night sleep. This class is a good complement to any vigorous activity, as well as a good introduction for beginners or for people seeking healing. In this class, you are guided through meditation, breathwork and gentle movement. Poses are held for a long time with a focus on opening and comfort.
Pelvic Floor Activation
Whole Body Awareness
Mat, Standing, and Movement Applications
Opposing Muscle Stimulation
Silicon Valley lifestyle, with it's 'work hard, play hard' ethic, often leads to tight shoulders, hips, and lower back pain. The instructor will teach a step-by-step approach to open up the shoulders, hips, and the spinal column to effectively relieve pain and discomfort in these areas. This class will end with restorative poses and relaxation to practice letting go.
End the weekend with an active, but relaxing yoga workout to sleep well and be prepared for the coming week.