2017 Studio News

Are you moving with alignment and efficiency?

My teacher Tom McCook (Center of Balance in Mountain View) shared this with my group the other week and I wanted to share it with you. "There are always two questions you should ask yourself when doing a movement; am I moving in alignment and am i moving with efficiency? These 2 questions will help you to become a more skillful mover in life, and let quality dictate quantity for better over performance, health and longevity."